Typically, you won’t need much of a break in between stations because each station (and exercise!) within the circuit targets a different muscle group or purpose, whether it’s strengthening your legs or challenging your cardio, says Wilking. Here are a few key stations you'll find in a good circuit training workout: On the contrary, “circuit training is a workout based around stations that you move through continuously, with little or no rest between them,” explains Ash Wilking, Nike trainer and Rumble instructor.īasically, you'll set up stations for different types of exercises, work at each for a set amount of time, and rotate from station to station quickly, keeping your heart rate up while challenging different parts of your body. Though people sometimes use the terms "circuit training" and " interval training" interchangeably, they're not the same thing. If you want to jump right in, it's also got 15-, 25-, and 45-minute pre-programmed circuit training workouts ready for you to crush. No matter what your individual workouts look like, circuit training consistently can help you burn fat, build muscle, and beat the boredom of same-old, same-old fitness routines.Ĭonsider this your guide to all things circuit training-from the benefits of this workout style to how to plan your own sessions. More good news: You don't need to be a trainer to create at-home circuit-training workouts that are every bit as fun as they are effective-whether you've got 10 minutes to sweat or a full hour to get after it. Play icon The triangle icon that indicates to play
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